![]() Type 2 diabetes can go into remission if detected early and intervened early with dietary and lifestyle measures. “I believe those who are obese or morbidly obese will mostly benefit from the soup and shake diet. The average weight loss from this type of diet over 12 months was 11kg, and remission from type 2 diabetes has been observed for up to 5 years, which is fantastic. “This in turn will help to reduce insulin resistance, which is a cause of type 2 diabetes, and improve blood sugar control. “The lack of calories will inevitably cause weight loss, and nutritionally the soups and shakes are tailored to have a reduced sugar level thus the hormone, insulin, can manage the reduced blood sugar levels in the body better. It has shown a great potential in the remission of the disease and has reduced the need for medications for type 2 diabetes. She believes those who are obese or morbidly obese will benefit the most, adding that “most evidence suggests that the best way to cause remission is through weight loss.”ĭr Ishrat Ahmed said: “The soups and shakes diet to support people diagnosed with type 2 diabetes has proven to be clinically effective in significant weight loss, as well as improvements in diabetes markers (HbA1c). The news has been welcomed by The Hut Group’s (which owns exante) Medical Director, Dr Ishrat Ahmed, who said the soups and shakes diet has ‘great potential’ to kick-start those with the disease’s weight loss journey - and that it reduces the need for type 2 diabetes medications. After a successful pilot in 2020, it plans to roll out the Type 2 Diabetes Path to Remission programme across England to offer soups and shakes to those eligible, giving them a chance to put themselves into remission1. Jane’s story comes after a recent NHS announcement which supports the use of nutritionally-balanced, low-calorie meal replacement products (soups and shakes) for up to 12 weeks to kick-start weight loss, with support from expert healthcare professionals1. Only the most flattering photos were allowed on social media, I deleted so many where I hated my double chins and big tummy.” Before, I would always shy away from the camera or have my picture taken at a high angle. ![]() I need to get better at allowing my photo to be taken now. It’s the only diet I’ve stuck to for more than a few weeks, and the results speak for themselves. I do eat at restaurants or have the odd takeaway. “Now, I consume more calories but maintain my weight with one shake for breakfast and lunch Monday to Friday, a healthy meal in the evening, and I’m more relaxed with my diet on weekends. I’m now enjoying clothes shopping and have no anxiety about what to wear for nights out. I didn’t avoid walking up hills in Greenwich Park any more - my life experiences widened as I slimmed down. Suddenly, I was bounding up the stairs with my daughter. “The relief was amazing and I have a real sense of accomplishment. She added: “My HbA1c (blood sugar) level was 39, so not only wasn’t I type 2 diabetic anymore which meant I wouldn’t need medication, I wasn’t in the pre-diabetic range either, where your blood sugars are higher than normal but not high enough for a diagnosis. She went back to her doctor for a follow-up blood test, when she was told the good news. The plan was so convenient and I think that was the key to my success.”Īfter three months, Jane says alongside losing the initial weight her energy levels had increased and she noticed it was much easier to move around. After a week of consuming them I didn’t feel hungry and I’d never experienced that before. “I found that the exante shakes really filled me up and I loved having them. I made chickpea or butter bean stews in the winter too. ![]() Sometimes I’d add a crumbling of blue cheese or feta, or a drizzle of pesto. “I added spices like harissa or jerk seasoning, or cumin, garlic and ginger to make meals tasty. It meant I could focus on my one meal in the evening and truly enjoy it. exante meant I had freedom from always thinking about food and planning up to nine meals a day. Jane added: “I wasn’t in the right headspace to constantly shop and plan for meals for myself, as well as my mum and my family. For her healthy meal she would eat lean chicken or fish, and occasionally beef or lamb, alongside her favourite vegetables like courgettes, broccoli, carrots and mushrooms. She admits she was sceptical of meal replacement diets previously, but wanted to try after failing to calorie count or follow plans in the past.
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